The root chakra, also known as muladhara in Sanskrit, is the first chakra in the body's energy system.

The root chakra, also known as muladhara in Sanskrit, is the first chakra in the body's energy system. Located at the base of the spine, it is associated with the color red and the natural stone of red jasper. In this article, we will explore the functions, abilities, natural stones and mantra associated with this chakra.

Function and abilities of the root chakra:

The root chakra is considered the chakra of stability and security. It is associated with the earth element and is responsible for connecting to the earth and its energies. When this chakra is in balance, you feel grounded, stable and secure. This can help you feel more in harmony with yourself and your surroundings.

However, when the root chakra is out of balance, you may feel anxious, nervous, worried, or unsettled. You may also have physical health problems such as lower back pain, digestion and sleep problems.

Natural stones associated with the root chakra:

There are several natural stones that can help balance the root chakra. The stone most commonly associated with this chakra is red jasper, which is known for its ability to promote grounding, stability and security. Other natural stones that can help balance this chakra are black tourmaline, onyx, red calcite and garnet.

Color associated with the root chakra:

The color red is the color associated with the root chakra. This color is known to be stimulating and energizing, and it can help build grounding and stability. You can wear red colored clothing or decorate your space with red colored items to help balance your root chakra.

Mantra associated with the root chakra:

The mantra associated with the root chakra is “LAM”. You can repeat this mantra during meditation to help balance this chakra. As you repeat the mantra, you can visualize a bright red light filling your root chakra, helping you feel grounded and stable.

In conclusion, the root chakra is important for our stability, security and grounding. Natural stones, the color red and the mantra "LAM" are tools that can help us balance this chakra and improve our physical and emotional well-being.